Dates: April 16, 25, May 2, 9, 16, 21, 2018
Time: 6:00 p.m. – 7:15 p.m.
Speaker: Courtney Keller, BSN, RN, CYT, CCE
Location: Saratoga Hospital, 59D Myrtle Street
Fee: $80

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

The first and last two classes in this session will be held in the First Floor Classroom.

A note from your healthcare provider indicating permission to participate is required.

Register here. 

Please note, we offer 15% off childbirth education packages when you register for 3 or more classes. Please register for all classes on the same day, so you receive one invoice. Contact CommunityEd@saratogacare.org with any questions about class packages.